“To create a world where mental health is universally understood, prioritized, and supported, enabling individuals, families, and workplaces to thrive through a proactive and inclusive approach to emotional wellness.”
“To empower individuals, families, and organizations by providing accessible, affordable and compassionate mental health resources and services, fostering resilience, emotional well-being, and a culture of care in all aspects of life.”
After a life-changing car accident that left me paralyzed from the neck
down, I have come to understand the profound importance of mental health. Unfortunately, I have also realized and recognized how little attention is given to it.
Mental health directly influences how we think, feel, and act, shaping our ability to cope with stress, build relationships, and make decisions. Unfortunately, many struggle with these aspects because they are overwhelmed by stress.
This realization sparked my journey to bring mental health to the forefront, ensuring everyone has the support they need. By prioritizing mental well-being, we can foster resilience, enhance the quality of life, and create a nurturing environment for all. Through our Get Help First platform, you can find the support and resources needed to thrive.
Co-Founder and CEO: Niaz A. Malik
I was born and raised in Islamabad, later I went to US for my bachelor’s and master’s from University of Hartford. I am a wife, mother of three, and a businesswoman. In 2016, my world was shattered when my husband’s car accident changed our lives forever. With young children to care for and countless challenges to navigate, I was forced to find strength I never knew I had. Through this journey, I discovered firsthand the profound impact mental health has on resilience, healing, and rebuilding a life after trauma.
This experience ignited my passion for mental health advocacy. As co-founder of Get Help First, I am dedicated to ensuring that no one has to face their struggles alone. Through our online therapy platform, we provide compassionate, accessible support for individuals and organizations, empowering them to prioritize mental well-being and find the help they need first.
Let’s break the stigma and build a future where mental health is a priority, not an afterthought.
Co-Founder and Director: Ismah Mahmood
Born in Lahore, raised in Lahore and Islamabad, and later went to Canada for my bachelor’s at the University of Windsor. While building a career in business and startups, I faced a battle that changed my life forever.
Recreational alcohol and substance use spiraled into addiction. Seeing a family member struggle with alcoholism made me realize how misunderstood this disease is. I was fortunate to find a rehab center in Lahore that treated addiction as a curable condition, not a moral failing.
Rehab transformed me, it gave me self-awareness, helped me heal past traumas, and showed me the deep link between mental health and addiction. I realized many in Pakistan don’t seek help not because they don’t want to, but because they don’t know where to turn.
That’s why I co-founded GetHelpFirst.com to make mental health care accessible, stigma free, and easy to find. My mission is to ensure no one suffers in silence.
Today, I live with gratitude and purpose, committed to changing how mental health is understood in Pakistan. Help is here all it takes is the first step.
Co-Founder and Director: Shahryar Shahid
Why Choose Get Help First?
At Get Help First, we offer therapy & counseling services for individuals and families, as well as comprehensive mental health support for corporations. Our mission is to empower individuals and organizations by prioritizing mental health as the foundation of a healthy, productive, and thriving environment.
For businesses, we provide tailored mental health services that address the unique needs of employees across diverse roles—from frontline workers to senior management—within industries, factories, and large organizations. We believe inclusivity and customization are key to fostering a workplace culture of well-being and resilience.
Founded on the principles of compassion, professionalism, and evidence-based practices, Get Help First is dedicated to transforming mental health care through proactive screening, personalized programs, and ongoing support. We partner with
companies to design customized mental health solutions that not only address immediate concerns but also build long-term strategies to prevent future challenges.
Our team of qualified psychologists, mental health professionals, and industry experts works collaboratively to deliver impactful programs, including stress management workshops, resilience training, and specialized support for various roles. Whether you’re an individual seeking personal therapy or a business striving to enhance organizational health, Get Help First is your partner in creating a mentally healthy and empowered community.